Inflammatory Bowel Conditions, Food Intolerance & Food Allergy Support

A healthier choice for a healthier you.

Digestive symptoms can have a significant impact on daily life, energy levels, confidence, and overall wellbeing. Whether you are living with a diagnosed inflammatory bowel condition, struggling with ongoing digestive discomfort, or trying to identify food triggers, personalised nutrition support can play an important role in improving symptoms and restoring quality of life.

Lize Jooste provides evidence-based dietary guidance for individuals experiencing inflammatory bowel conditions, food intolerances, allergies, and chronic digestive symptoms. Her approach focuses on identifying triggers, reducing inflammation, improving digestive function, and creating sustainable nutrition plans that are realistic, nourishing, and enjoyable.

Support for Every Life Stage

What You Can Expect

Personalised encouragement, expert advice, and resources to help you stay motivated and on track throughout your journey.

Personalised dietary guidance and meal planning

Elimination and reintroduction protocols

Food intolerance and allergy support

GUT healing and inflammation-reducing nutrition strategies

Practical shopping guidance and food label education

Easy-to-follow recipes and meal ideas

Nutritional support to maintain balance and variety while avoiding trigger foods

Consultations may assist individuals experiencing

Irritable Bowel Syndrome (IBS)
Inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis
Bloating, reflux, constipation, diarrhoea, and abdominal discomfort
Confirmed or suspected food allergies
Histamine overload and food-related inflammatory symptoms
Food intolerances and sensitivities
Digestive discomfort linked to stress, lifestyle, or poor dietary patterns

A Personalised Nutrition Approach

No two individuals respond to food in the same way. Consultations are tailored to your medical history, symptoms, lifestyle, preferences, and nutritional requirements. Where appropriate, functional testing through Biometrix Labs may also be incorporated to provide further insight into underlying health concerns and guide dietary recommendations.

The goal is not only symptom management, but also helping clients feel confident and informed about the foods that support their health and wellbeing.

Nourishing Food Without Restriction

Managing digestive conditions or food sensitivities should not feel overwhelming or limiting. The focus is on creating enjoyable, balanced, and sustainable eating patterns that help reduce symptoms while still allowing you to enjoy food and social experiences with confidence.

Ready to Support Your GUT Health?

If you are tired of guessing which foods are causing symptoms or struggling to manage ongoing digestive discomfort, personalised support can help you gain clarity and direction. Book a consultation to start building a nutrition plan that supports healing, symptom relief, and long-term digestive wellbeing.