About Us
A healthier choice for a healthier you.
Meet Lize Jooste
Since founding her practice in 2023, Lize has worked with individuals, families, and organisations to move beyond confusion and overwhelm, bringing clarity and confidence to everyday food choices. Her approach is rooted in education, empowerment, and practical application, equipping clients with tools they can use for life.
With more than 18 years of experience in corporate wellness and clinical nutrition, Lize has supported clients facing a wide range of complex health challenges, including kidney disease, irritable bowel diseases, food allergies and intolerances, histamine overload, and GUT rehabilitation and recovery. Her experience also extends into supplement development, where she has worked as a consultant to help create evidence-based nutritional solutions that support long-term wellbeing.
Driven by curiosity and a commitment to uncovering the root cause of health concerns, Lize goes beyond surface-level advice. She takes the time to understand each client’s unique story, lifestyle, symptoms, and challenges, connecting the dots to uncover what truly works. This investigative and personalised approach allows her to craft nutrition strategies that are not only effective, but realistic and sustainable.
As part of her holistic approach, Lize also offers functional pathology testing through Home Page – Biometrix Labs for a wide range of health concerns. These insights allow her to tailor nutrition and lifestyle interventions according to each client’s unique biochemical needs and test results.
Her work extends beyond one-on-one consultations to include group sessions, corporate wellness programmes, webinars, workshops, and guided health journeys, all designed to make nutrition simple, accessible, and practical for everyday life.
Lize’s philosophy is not about quick fixes or restrictive approaches — it’s about long-term transformation. Her goal is to help clients build a strong, confident foundation where healthy choices feel natural, sustainable, and empowering.
Lize Jooste is a registered dietitian based in Bloemfontein, South Africa, with a passion for helping people take control of their health through real, whole nutrition.
To empower individuals to thrive through whole food choices, real nutrition, and trustworthy guidance.
We provide evidence-based nutrition education, practical tools, and simple strategies that reconnect people with real food and lasting wellness.
Founded in 2023, Rooted in Health was created to equip—not just treat. We believe in empowering people with knowledge, confidence, and tools for lifelong health.
Ready to Take the First Step?
Book a consultation or get in touch to find the right solution for your health journey.