Rooted in Truth. Growing Health.
Simple, evidence-based nutrition
guidance from a qualified dietitian to help you and your family and organisation thrive
Nutrition That Makes Sense
At Rooted in Health, we believe that nutrition should feel simple, practical, and grounded in truth. As a professional dietitian, Lize Jooste translates complex science into everyday choices. Lize helps individuals, families, and organisations reconnect with real food and sustainable habits.
Whether you’re looking to improve your health, support your family, or energise your team, I provide guidance that is realistic, personalised, and built to last.
To empower individuals to thrive through whole food choices, real nutrition, and trustworthy guidance.
We provide evidence-based nutrition education, practical tools, and simple strategies that reconnect people with real food and lasting wellness.
Founded in 2023, Rooted in Health was created to equip—not just treat. We believe in empowering people with knowledge, confidence, and tools for lifelong health.
Ready to Take the First Step?
Need blood tests or other diagnostic investigations?
We can request a wide range of tests through Ampath, Lancet, and Biometrix, providing you with reliable and professional laboratory services.
Where Real Nutrition Meets Real Life
As a qualified dietitian, every recommendation is grounded in science and translated into simple, actionable steps you can apply in everyday life.
Your nutrition strategy may be a standalone programme or tailored to your lifestyle, preferences, and goals, designed to be realistic and long-lasting.
We look beyond symptoms to understand the bigger picture, helping you build habits that support long-term health and prevent future issues.
Whether you prefer face-to-face consultations in Bloemfontein or online sessions anywhere in South Africa, support is always accessible.
We focus on honest, whole foods and simple choices that nourish your body, without unnecessary restrictions or complicated rules. We have the skills to help you adopt simple choices even in complex diagnosis like inflammatory bowel disease and food allergies.
PROGRAMME HIGHLIGHT
The 21-Day GUT Reset Programme is a science-based nutrition and lifestyle programme designed to support digestive healing.
Every stage of a woman’s life brings unique nutritional and hormonal needs. The Female Health Support Programmes provide personalised guidance
Digestive symptoms can have a significant impact on daily life, energy levels, confidence, and overall wellbeing.
The Group Wellness Programmes are designed to support individuals, teams, and communities in improving their health through evidence-based nutrition.
Recipes to Support Healthy Cholesterol, Blood Pressure & Insulin Levels
Contact us Today!
Need more help?
info @ rootedinhealth.co.za
